Sugar and hyperactivity

While sugar provides us with a quick burst of energy, does it cause hyperactivity? Eat Well For Less NZ’s dietitian investigates….

Eat Well For Less NZ, Blog, NutritionAngela Berrill25 May 2020sugar, sugar and hyperactivity, hyperactivity, kids, child, children, behaviour, nutrition advice, nutrition blogComment

Fruit and vegetables and health

Fruit and vegetables are packed with a wide variety of nutrients, which help to reduce our risk of heart disease, stroke, and some cancers. But how many serves of fruit and vegetables do we need for health and what ‘counts’?

Energy drinks

While energy drinks are marketed as trendy ‘pick-me-up’, what effects do they have on our health?

Eat Well For Less NZ, Eat Well For Less, Blog, Nutrition, MediaAngela Berrill12 May 2020energy drinks, soda, sugar, coffee, caffeine, healthy food, drinks, beverages, sweetenersComment

Is it ok to drink cola?

Is cola really evil in a bottle? Angela Berrill, Eat Well For Less NZ’s dietitian explains…

Media, Eat Well For LessAngela Berrill5 May 2020drink, sugar, teeth, cola, beverages, nutrition, nutrition adviceComment

Nutrition Blog

Are you confused by all conflicting nutrition information and dietary advice?